Your food is your best medicine
choose it wisely. eat it nicely
avoid it occasionally.. if not feeling hungrily..!!
Ya that’s right .you all must be wondering that there’s is nothing new.. everyone knows that, agree we know that But have we ever treated food as medicine..? No I guess.
So point is here we all know everything…but have we ever applied it .we never treated our food as medicine.as our food can be medicine like it can be toxic also to our body,yes if you take food wrong time ,even if you have indigestion, no hunger . (*ref ayurved ex.”aajirne bhojanam visham “) instead of getting neutrition it will turn out to be harmful to your body.
The whole story of being healthy starts in your kitchen..!!
Yes..what you eat is very important fragment in maintaining a healthy and fit body. Make your food more important part of your Lifestyle.
Always what you eat is important and when you eat is important,and our Nature is packed with all essential neutrients and factors that helps us to cure all in all possible ways.so it’s up to us how we to use our food wisely treating it as medicine..
Ancient Art of Wellness 